Anastasia Samana
mind, body, & spirit
Purpose and Mission
Śamana (शमन) in Sanskrit means “pacification".
It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe”.
Hello, I'm Anastasia, and I specialize in personal coaching that empowers individuals to unlock their true passion, strength, and zest for life.My mission is to guide people in overcoming the obstacles and challenges that hold them back from living their fullest potential. Whether it's those ingrained beliefs from childhood that linger and hinder progress, or the struggles encountered along life's journey, my coaching aims to liberate individuals from these limitations.
Grounded Clarity Sessions
Ongoing One-on-One Calls
For day-to-day life organization, emotional clarity, and next-step alignment.These sessions are perfect if you're feeling stuck, seeking direction, or needing practical support to navigate your current season. Think of it as spiritual life coaching—focused, supportive, and entirely centered around you.1-on-1 Session Duration: 60 minutesSession Focus: Organizing life, emotional support, clarity on next steps, light embodiment practicesSchedule: Weekly or bi-weekly (your choice)Contribution: $65 per session
These sessions are highly accessible and flexible—ideal if you’re looking for ongoing guidance without committing to a full program. Come as you are, and we’ll meet you there.
Nauli Kriya Practice
Nauli Kriya (नौलि क्रिय ) in Sanskrit
Nau means boat, Li means to hold on, and Kriya means technique. Nauli Kriya is also known as "isolation of the belly"
A kriya is a cleansing technique taught in the Hatha branch of yoga. There are a handful of traditional kriyas that yogis use to “purify” their bodies.Nauli strengthens the abdominal muscles and massages the intestines and organs of the lower abdomen. It regulates blood pressure and has a preventative effect against diabetes.
Helpful for heartburn and skin diseases (acne).Nauli is one of the best exercises for our health, due to the stimulation and regulating effect upon the entire digestive system. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also cancer.Learn about the Nauli Kriya technique for your home practice.
| Program Component | Description | |
|---|---|---|
| 5 Step-by-Step Video Lessons | You'll receive the videos via email within 10 days. | |
| Access to a Private Telegram Group | Here, I share additional information on maintaining coherence among your Mind, Body, and Spirit. | |
| Personalized Feedback | After each class, you are required to send me a 2-3 minute video of your practice via Telegram, and I will respond with helpful comments and recommendations. | |
| 2 Group Lesson via Zoom | You'll have the opportunity to ask questions, share your experiences, and make new friends :) |
Requirements:BE HUNGRY!
Literally! Your stomach should be empty prior to the practice, preferably done first thing in the morning or 4-5 hours after your last meal.It only takes 10-15 minutes a day.Be gentle with yourself and listen to your body, but maintain a strong dedication to learning!
Contribution to your personal development is $55
to @SamanaYogi (@gmail.com) Venmo, PayPal, or ChaseZelle.
Please, Fill out the form below
Lila the game of self-realization
Lila (Sanskrit: लीला līlā) or leela (/ˈliːlə/) can be loosely translated as "divine play".
The game was designed over five thousand years ago. Lila is nothing less than the game of life, providing insight into our own consciousness and a key to divine knowledge.When you play Lila Game, you have a conversation with your Higher Self, a contact with the high intelligence and divine mystery.
The game helps to clear subconscious patterns, remove blocks, enlighten the mind and expand one’s consciousness.It assists in identifying and overcoming obstacles to the fulfillment of one’s goals. The game shows your strength and your individual path.You can play the game for any goal or intention.Lila game can save you years by generating an incredible instant leap in your personal evolution.This game is a genius tool created by enlightened beings centuries ago. It is a supercharged, expressive form of transformational workshop experienced in a playful form.
Contribution to your personal development
$450
A non-refundable $100 deposit is required to confirm your attendance
* The game is intended to span a duration of up to 6 hours* In the event that a player does not complete the game within the specified time, I kindly request them to consider booking a new session and making an additional payment to reserve a new game*Make sure to be physically and mentally prepared to play this game
An in-person game option is available at a different rate.
Please DM for details.
Welcome to the Divine Play mentorship program
A 3-Month Deep Dive into Soul Purpose & Inner Child HealingThis is a sacred and immersive journey into the depths of your being. Together, we’ll work through shadow aspects, reconnect with your inner child, and activate your soul’s unique blueprint—the medicine you came here to share with the world.Focus: Inner child healing, shadow work, soul gifts, deep integration
3 months cutomised mentorship
In this 3-month customized mentorship program,
my ultimate goal as a trained coach and intuitive guide is to guide you towards the most fulfilling and profound life experiences imaginable.Together, we venture on a journey of transformation, planting seeds of activation within the consciousness of each individual I work with.By unpacking old traumas and rewriting our stories, we create new neural pathways in the brain, allowing us to recalibrate our vision towards the best possible outcomes and reconnect with our true, authentic selves.Throughout this journey, we delve into the depths of shadow work, confronting and integrating the aspects of ourselves that have long been neglected or suppressed. This crucial process sets the stage for profound healing and personal growth, paving the way for a more fulfilling and empowered existence.As we navigate this path of self-discovery and transformation, integration aftercare becomes paramount. It is through this ongoing support and integration of newfound insights that we solidify the changes initiated during the mentorship, ensuring lasting and sustainable growth.Together, we journey towards wholeness, authenticity, and a life rich with meaning and fulfillment.
| Program Component | Description |
|---|---|
| One-on-One Mentorship Sessions | Private 60-minute sessions with Anastasia each month for 3 months. 6 total |
| Online Intensive | Up to 2-hour session with Anastasia to support the Client in starting their embodiment journey. 1 total |
| Integration Call | 1-hour call scheduled 3 months after the program ends for integration and reflection. 1 total |
| Voxer Support | Up to 30 minutes of Voxer support per week for additional guidance or support between sessions. |
* Allow a 48-72 business hour window (i.e., not including weekends) for Anastasia to respond to Client’s messages.
Contribution to your personal development
$1,500/month for 3 months
Or $4,000 paid in full (save $500)
This offering is for those ready to dive deep—to transform their story, awaken their purpose, and live from a place of true authenticity and power.
Connect to your mind, body, spirit
Dear Soull Family,
Ceremonial-grade cacao from the sacred land of Lake Atitlan, Guatemala, is available for sale
Experience the transformative power of our
Healing Vortex Ceremonial Cacao, sourced from the heart of Lake Atitlán in Guatemala.
Grown with love by a family that has nurtured cacao for generations, each batch is hand-harvested and crafted using ancient Mayan traditions. This sacred medicine is infused with the energy of the land, offering a deep, heart-opening experience that connects you to the Earth, your spirit, and your highest intentions.Indulge in the purest form of cacao, and let its vibrant energy guide you on a journey of self-discovery, healing, and inner peace.
Cacao is shipped on Thursdays via USPS, with delivery typically taking 2-3 days.Pricing:
$55 + $15.50 shippingPlease DM for bundle order discountsPayment Methods:
Venmo, PayPal, ZelleAccount Information:
@anastasiasamana
[email protected]Please include your Full Name and Address in the transfer notes, or DM your details along with proof of transfer (screenshot).Thank you for your trust, and have a blessed day!
