Anastasia Samana
mind, body, & spirit
Purpose and Mission
Anastasia Samana
Holistic Life Coach | Ceremonialist | Entrepreneur
As a Holistic Life Coach and Somatic Guide specializing in nervous system regulation, emotional resilience, and practical life structure.
I am currently pursuing a PhD in Natural Medicine with a focus on Neuroplasticity, which deeply informs my approach to personal transformation.My work blends:Evidence-based principles of neuroplasticity and stress physiologySomatic practices for nervous system balancePractical tools for clarity, focus, and life organizationHolistic lifestyle practices that sustain long-term changeMy goal is simple:
To help you build a regulated internal foundation so you can create the external life you’re meant to live.I also work with ceremonial cacao from Guatemala, cultivating heart-opening experiences that deepen self-connection and authentic expression.Integrate. Awaken. Thrive.
Grounded Clarity Sessions
Ongoing One-on-One Calls
For day-to-day life organization, emotional clarity, and next-step alignment.These sessions are perfect if you're feeling stuck, seeking direction, or needing practical support to navigate your current season. Think of it as spiritual life coaching—focused, supportive, and entirely centered around you.1-on-1 Session Duration: 60 minutesSession Focus: Organizing life, emotional support, clarity on next steps, light embodiment practicesSchedule: Weekly or bi-weekly (your choice)Contribution: $65 per session
These sessions are highly accessible and flexible—ideal if you’re looking for ongoing guidance without committing to a full program. Come as you are, and I’ll meet you there.
Nauli Kriya Practice
Nauli Kriya (नौलि क्रिय ) in Sanskrit
Nau means boat, Li means to hold on, and Kriya means technique. Nauli Kriya is also known as "isolation of the belly"
A kriya is a cleansing technique taught in the Hatha branch of yoga. There are a handful of traditional kriyas that yogis use to “purify” their bodies.Nauli strengthens the abdominal muscles and massages the intestines and organs of the lower abdomen. It regulates blood pressure and has a preventative effect against diabetes.
Helpful for heartburn and skin diseases (acne).Nauli is one of the best exercises for our health, due to the stimulation and regulating effect upon the entire digestive system. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also cancer.Learn about the Nauli Kriya technique for your home practice.
| Program Component | Description | |
|---|---|---|
| 5 Step-by-Step Video Lessons | You'll receive the videos via email within 10 days. | |
| Access to a Private Telegram Group | Here, I share additional information on maintaining coherence among your Mind, Body, and Spirit. | |
| Personalized Feedback | After each class, you are required to send me a 2-3 minute video of your practice via Telegram, and I will respond with helpful comments and recommendations. | |
| 2 Group Lesson via Zoom | You'll have the opportunity to ask questions, share your experiences, and make new friends :) |
Requirements:BE HUNGRY!
Literally! Your stomach should be empty prior to the practice, preferably done first thing in the morning or 4-5 hours after your last meal.It only takes 10-15 minutes a day.Be gentle with yourself and listen to your body, but maintain a strong dedication to learning!
Contribution to your personal development is $55
to @SamanaYogi (@gmail.com) Venmo, PayPal, or ChaseZelle.
Please, Fill out the form below
Lila the game of self-realization
Lila (Sanskrit: लीला līlā) or leela (/ˈliːlə/) can be loosely translated as "divine play".
✨ Before Booking — Let’s Connect
Lila is a profoundly deep journey into the subconscious, and not everyone is ready for the level of honesty, openness, and inner work it requires.Before reserving your session, please reach out so we can feel into whether this experience is the right energetic match for you, and whether I am the right guide to walk beside you through this transformation.✨ Lila: The Divine Game of Self-RevelationLila is far more than a game — it is a living map of consciousness. Rooted in ancient wisdom, Lila mirrors the inner architecture of the human psyche and reveals the patterns, emotional loops, and subconscious imprints that shape your life.This experience is designed for those who are ready to dive deep, break old patterns, and expand into a higher level of self-awareness.
Through symbolic archetypes, intuitive guidance, and spontaneous insight, Lila becomes a catalyst for awakening — helping you see the hidden threads of your life with clarity, compassion, and empowerment.✨ A Journey into Your Inner UniverseEach roll of the die is not random — it mirrors the movements of your mind and the energetic landscapes you are navigating.
As you progress through the levels, you encounter reflections of your beliefs, your wounds, your strengths, and your spiritual potential.
This process often creates a “pattern interruption”— opening space for new perspectives, emotional release, and a profound shift in awareness.Lila blends mystical insight with the psychology of self-inquiry, engaging both intuition and introspection. It is a sacred space where the symbolic meets the practical, the spiritual meets the subconscious, and the journey becomes the teacher.✨ Session Duration & Energy ExchangeThis journey typically spans up to 6 hours, depending on your pace, emotional process, and the depth of insights that arise.
If the game is not completed within the allotted time, you are welcome to book an additional session to continue your path through the board. A new booking and payment will be required to reserve the next game space.✨ Please Arrive PreparedBecause this is a deep and energetic experience, your mental, emotional, and physical readiness is essential.
Come with an open mind, grounded presence, and the willingness to explore all aspects of yourself — both the light and the shadow.
Your Entry Into the Sacred Map of Consciousness
$555
A non-refundable $100 deposit is required to confirm your attendance
✨ The game is intended to span a duration of up to 6 hours✨ The Lila Game is an in-depth inner journey, and it may or may not be completed within the 6-hour container. There is no requirement to finish the game in one sitting. If the journey naturally pauses before reaching the final space, you’re welcome to integrate the insights and decide—at your own pace—whether you feel called to continue.If you choose to return and complete the remaining part of the game, a new appointment will be required, along with a separate booking for the continuation session
An in-person game option is available at a different rate.
Please DM for details.
Welcome to the Divine Play mentorship program
A 3-Month Deep Dive into Soul Purpose & Inner Child HealingThis is a sacred and immersive journey into the depths of your being. Together, we’ll work through shadow aspects, reconnect with your inner child, and activate your soul’s unique blueprint—the medicine you came here to share with the world.Focus: Inner child healing, shadow work, soul gifts, deep integration
3 months cutomised mentorship
In this 3-month customized mentorship program,
my ultimate goal as a trained coach and intuitive guide is to guide you towards the most fulfilling and profound life experiences imaginable.Together, we venture on a journey of transformation, planting seeds of activation within the consciousness of each individual I work with.By unpacking old traumas and rewriting our stories, we create new neural pathways in the brain, allowing us to recalibrate our vision towards the best possible outcomes and reconnect with our true, authentic selves.Throughout this journey, we delve into the depths of shadow work, confronting and integrating the aspects of ourselves that have long been neglected or suppressed. This crucial process sets the stage for profound healing and personal growth, paving the way for a more fulfilling and empowered existence.As we navigate this path of self-discovery and transformation, integration aftercare becomes paramount. It is through this ongoing support and integration of newfound insights that we solidify the changes initiated during the mentorship, ensuring lasting and sustainable growth.Together, we journey towards wholeness, authenticity, and a life rich with meaning and fulfillment.
| Program Component | Description |
|---|---|
| One-on-One Mentorship Sessions | Private 60-minute sessions with Anastasia each month for 3 months. 6 total |
| Online Intensive | Up to 2-hour session with Anastasia to support the Client in starting their embodiment journey. 1 total |
| Integration Call | 1-hour call scheduled 3 months after the program ends for integration and reflection. 1 total |
| Voxer Support | Up to 30 minutes of Voxer support per week for additional guidance or support between sessions. |
* Allow a 48-72 business hour window (i.e., not including weekends) for Anastasia to respond to Client’s messages.
Contribution to your personal development
$1,500/month for 3 months
Or $4,000 paid in full (save $500)
This offering is for those ready to dive deep—to transform their story, awaken their purpose, and live from a place of true authenticity and power.
Connect to your mind, body, spirit
Dear Soull Family,
Ceremonial-grade cacao from the sacred land of Lake Atitlan, Guatemala, is available for sale
Experience the transformative power of our
Healing Vortex Ceremonial Cacao, sourced from the heart of Lake Atitlán in Guatemala.
Grown with love by a family that has nurtured cacao for generations, each batch is hand-harvested and crafted using ancient Mayan traditions. This sacred medicine is infused with the energy of the land, offering a deep, heart-opening experience that connects you to the Earth, your spirit, and your highest intentions.Indulge in the purest form of cacao, and let its vibrant energy guide you on a journey of self-discovery, healing, and inner peace.
Currently Available:
Cacao is shipped on Thursdays via USPS, with delivery typically taking 2-3 days.
+ shippingPlease DM for bundle order discountsPayment Methods:
Venmo, PayPal, ZelleAccount Information:
@anastasiasamana
[email protected]Please include your Full Name and Address in the transfer notes, or DM your details along with proof of transfer (screenshot).
